Digging into every detail on a 21 week training cycle training for the Australian Road Nationals, where I reached my best ever physical fitness.
📈 Learn more about my cycling coaching services ➡️ [ Ссылка ]
Instagram: [ Ссылка ]
Strava: [ Ссылка ]
0:00 Intro
1:05 Base Training
9:45 Sickness
12:21 Diet to lose weight
14:42 Build 8 minute power
22:03 Heat acclimation & taper
32:55 Race week
![](https://i.ytimg.com/vi/cNCRIu_QxxQ/mqdefault.jpg)