Benefits of the lat pulldown exercise
Latissimus dorsi (muscles of the upper back on either side of the spine connecting the arms)
Trapezius muscles (muscles behind your neck that control the neck's movement as well as the shoulders)
Forearms.
Upper arm muscles.
Muscles in the rotator cuff of the shoulders. #foodandfitness @NIRMALVLOG
![](https://s2.save4k.ru/pic/cNsyVAXGWww/mqdefault.jpg)