In this free online tutorial by Shape Up With Pooja, learn how to tone and strengthen the muscles around legs with 3 new exercises in the pool. All these aqua aerobics exercises also have the benefit of being excellent cardio workouts.
3 pool workouts for your legs, without equipment:
1) Side Kick Walks: Works on inner and outer things + gives a powerful cardio benefit
2) Across Kick Walks: This water aerobics exercise works on multiple muscles in inner and outer thighs
3) Bum kicks: Tones and strengthens calf muscles and more
What kind of sports can you prepare for with Aqua Aerobics cross training? Watch the Aqua fun fact at the end of the video to know the answer.
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