This is a highlight from our October 2023 talk 'Grief School with Julia Samuel: Regret + Rumination' as part of our mini-fest on The Shadow Side of Grief.

Regret is one of the most painful and complicated aspects of grief. How would we do things differently? What words do we wish we’d had the courage to share? What would we erase from the past? We can spend years of our lives going around and around what should have, could have, would have been, becoming prisoners to our own thoughts in the process.

In this session, Julia offers support and guidance for anyone whose experience of grief has been dominated by regret and rumination. With her usual wisdom and compassion, Julia will help you to understand why some people experience deep feelings of regret after a bereavement and how it is possible to make peace with the past.

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