All The products I mention + Recommendations:
Skincare that made my skin glow:
//Cleanser
CeraVe - [ Ссылка ]
//Toner (if you're broke like me, you can skip this)
EltaMD - [ Ссылка ]
//AM Moisturizer + SPF (protect you from the sun)
CeraVe - [ Ссылка ]
//PM Moisturizer
CeraVe - [ Ссылка ]
//Vitamine C
CeraVe - [ Ссылка ]
//Retinol
CeraVe - [ Ссылка ]
//Exfoliator
DERMA E - [ Ссылка ]
Hygiene:
//Shampoo (organic)
PURA D'OR - [ Ссылка ]
//body wash (organic)
Dr. Woods - [ Ссылка ]
//Coconut Oil (organic)
[ Ссылка ]
//Electric Toothbrush (with timer)
Oral-B - [ Ссылка ]
//Cologne:
Yves Saint Laurent - [ Ссылка ]
//Tongue Scraper
BASIC CONCEPTS - [ Ссылка ]
//Dental Flosser
Razoko - [ Ссылка ]
//White Strips (for white teeth)
Crest - [ Ссылка ]
//Toothpaste (Floride free)
Grooming:
Clipper (for private parts)
MANSCAPED - [ Ссылка ]
//Electric Razor (for face)
Philips Norelco - [ Ссылка ]
Good Jawline:
//Mastic Gum
Chios Mastiha - [ Ссылка ]
//Mew App:
[ Ссылка ] (Use Code: FRESH For 30% off the Annual plan)
Supplements I take daily (boost gym progress)
//Vitamin D
Nature Made - [ Ссылка ]
//Creatine
Nutricost - [ Ссылка ]
//Zinc
NutraChamps - [ Ссылка ]
//Ashwagandha
NutriRise - [ Ссылка ]
//Protein powder
Orgain - [ Ссылка ]
Training program to start tomorrow (made by me):
[ Ссылка ]
//Mental health
Mood Self-assessment checklist: [ Ссылка ]
This is for the few people who want to grow on YouTube:
How I grew my YouTube channel Lookin' Fresh to 100K subs in 4 months!
FREE DOCUMENT - [ Ссылка ]
Youtube Coaching - [ Ссылка ]
share your progress with like-minded people: [ Ссылка ]
Timestamps:
0:00 intro
0:26 Step 0
2:12 Step 1*
5:41 Actionable Steps
6:20 step 2
6:26 step 2.1
8:36 Step 2.2
9:29 Step 2.3
11:05 Step 2.4
12:21 Step 2.5
12:56 Step 3
13:40 Step 3.1
13:52 Step 3.2
14:59 Step 3.3
16:29 Step 4
for the algo:
how to glow up in 2024 asap (no bs guide)
how to glow up in 2024 asap
how to glow up in 2024
(All the links are affiliate links, so I'll get a commission if you buy from my link)
how to glow up in 2024 asap (no bs full guide)
Теги
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