10 Signs of Zinc Deficiency to Never Ignore (ex: Hair Loss, Acne, and infections)
When we say zinc, the first thing that might come to your mind might be syrupy-tasting zinc lozenges which are used to soothe sore throat. However, beyond its role in supporting the immune system, zinc is a vital mineral crucial for various bodily functions such as metabolism, growth, and sensory perception.
Do you what happens when your body does not get enough zinc? And how you will know you need to add more zinc to your diet? Watch till the end to find out!
While true zinc deficiency is uncommon, inadequacy is more prevalent, especially among older adults and those following predominantly plant-based diets. As the body doesn't store zinc like other vitamins and minerals, you have to maintain an adequate intake. When zinc intake is disturbed, your body will show signs of zinc deficiency.
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