Enjoy this 45 min full body Vin to Yin yoga practice. This sweat & refresh practice is meant to make you sweaty for the first half (the vinyasa portion) and wind you down with slow passive yin yoga holds towards the end. #yoga #vintoyin #yinyoga #vinyasa

Todays practice is meant to make you sweat it out! The first half of the class will be a vinyasa flow where we will be strengthening the legs, back and core. Followed by some soothing yin poses, to calm the body and bring a sense of ease and relaxation back into the body mind.

YOU WILL NEED: NO PROPS

Grab your coffee, tea or coco water and meet me on the mat!

Be sure to let me know how it went for you in the comments!

xShaunneka

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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

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