Hello Friends :)
Thank you for joining me for today's strong and creative vinyasa yoga practice focusing on backbends, and all around strength and flexibility. We will be using the breath as our guide and anchor to move from posture to posture fluidly. Today's challenges include pistol squats, crow pose, wheel pose and tricky balancing movements requiring your complete focus and awareness.
MY YOGA MAT: [ Ссылка ]
Handstand Conditioning Workout: [ Ссылка ]
#vinyasayogaflow #advancedyoga #yoga
