In this video, we're going to be sharing with you the top 5 worst leg exercises you can do. By avoiding these exercises, you'll not only increase your strength and fitness, but you'll also prevent injuries!

If you're working out on a leg day and you're struggling to complete your routine, don't do these 5 exercises! They're definitely not the best way to go, and they'll definitely lead to injury. Instead, try some of the leg strengthening exercises we mentioned in the video! They'll help you increase your strength and fitness, and prevent injuries in the future!

So, what is that ONE workout that you won't skip on a leg day? Comment below!
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-- Who am I? I am Emma, an NASM Certified Personal Trainer, Nutrition Coach, and Stretch & Flexibility coach... and a dancer of 20+ years. --

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CHAPTERS
0:00 Overview
0:35 Leg Press?
2:13 Leg Extensions?
3:07 Smith Machine?
4:24 Hamstring Curler?
6:04 Hip Abduction/Adduction?
7:00 Summary

#legday #fitness #strengthexercises

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