"When consciousness interiorizes by uncoupling from external objects (pratyahara), the senses do likewise; this is called withdrawal of senses (pratyahara). Then the senses reside utterly in the service of realization. Concentration (dharana) locks consciousness on a single area. In meditative absorption, the entire perceptual flow is aligned with that object. " ~ The Yoga-Sutra of Patanjali 2.54- 3.2
Welcome back. My name is Dr. Christie Smirl. I am a Doctorate of Ayurveda, AyuD, Nurse Practitioner and Master of Science with 30 years of hospital experience. As an advanced yoga/meditation teacher trainer, E-RYT500, YACEP, I wanted to share a series of videos on yoga. This video is on PRATYAHARA and DHARANA: LIMB 5 and 6 OF ASHTANGA YOGA.
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