26th - 30th week: Salamba Sirsasana I; Parsva Sirsasana; Ekapada Sirsasana; Urdhva Padmasana; Pindasana in Sirsasana; Salamba Sarvangasana I & II; Niralamba Sarvangasana I & II; Halasana (244); Karnapidasana; Supta Kottasana; Parsva Halasana; Ekapada Sarvangasana; Parsvaikapada Sarvangasana; Urdhva Padmasana; Pindasana in Sarvangasana; Jatara Parivartanasana; Paripoorna Navasana; Ardha Navasana; Janusirsasana; Ardha Baddha Padma Paschimottanasana; Triangmukhaikapada Paschimottanasana; Marichyasana I; Paschimottanasana; Urdhva Mukha Paschimottanasana I; Gomukhasana; Lolasana; Simhasana I; Padmasana; Parvatasana; Tolasana; Matsyasana; Virasana; Supta Virasana; Paryankasana; Marichyasana III; Ardha Matsyendrasana I; Baddha Konasana; Adho Mukha Svanasana; Urdhva Mukha Svanasana; Chaturanga Dandasana; Salabhasana; Dhanurasana; Ustrasana; Utkatasana; Uttanasana; Garudasana; Savasana; Ujjayi Pranayama with Antar Kumbhaka (inhalation retention) in Siddhasana, or in Virsasana or in Padmasana.

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