In this video, Louie answers the 20 most asked questions.
The questions:
1) 00:00:12 - If you miss the bench halfway what should you work on?
2) 00:03:26 - How do you strengthen the adductors and abductors?
3) 00:04:14 - What is your opinion on the trap bar?
4) 00:05:09 - What exercises do you recommend for young athletes?
5) 00:08:56 - What should small workouts focus on?
6) 00:10:39 - Is there a difference in training raw and geared lifters?
7) 00:14:05 - How would you increase the vertical jump of an athlete?
8) 00:16:13 - How would you train swimmers?
9) 00:17:39 - Would you ever use slow eccentrics on accessory exercises?
10) 00:18:16 - What is one of the most unbelievable things you saw at Westside Barbell?
11) 00:19:52 - Can you base the percentages for speed day on hypothetical personal records?
12) 00:21:43 - Is it possible to compete without an ACL?
13) 00:24:40 - What should be the strength and conditioning fundamentals for a beginner track athlete?
14) 00:26:48 - When you're building up to a 1 rep max should you get some volume in on the way up?
15) 00:28:31 - What is the biggest difference in the original WSBB's (Culver City) box squat and your box squat?
16) 00:31:38 - How do you implement isometrics in deadlift training?
17) 00:34:18 - Who taught you the rules of the gym?
18) 00:35:16 - Should raw lifters wear gear?
19) 00:37:41 - What is the best exercise to develop hip strength?
20) 00:38:16 - What is something that you know now that you wish you when you were thirty?
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For more exclusive interviews, video tutorials, webinars, master class with Louie Simmons, never seen before footage, and much more, visit Westside Barbell’s official education system at www.conjugatemethod.com
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Louie Simmons is widely regarded as the 'Strength Coaches, Strength Coach' and is the founder of the world-renowned gym called Westside Barbell in Columbus, Ohio.
Westside Barbell is an invitation-only training laboratory where only the strongest of mind and body survive. Our goal is simple: “To become the best and push every boundary known to man in doing so.”
This gym has produced more world records in powerlifting than any other in the World, and Louie has been regarded as one of the main reasons that the conjugate style of training has been popularized in today's training methods.
Outside of powerlifting, Louie is a strength consultant for many NFL, NBA, MBA teams, along with having trained gold medal sprinters, pro boxers, UFC fighters, and many more athletes out of his gym via the conjugate method of strength training.
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