Running is one of the easiest exercises. Running boosts immune system, blood circulation, burn body fat, etc. How to run properly? Are there any more benefits of running? What happens to your body when you run 15 minutes every day?
00:00 What will happen if you run every day for 15 minutes
00:12 Boosts immune system
00:33 Boost blood circulation
00:52 Improves mood
01:16 Strengthens joints
01:40 Burns body fat
02:19 Improves concentration
02:44 Improves respiratory system
02:57 Increases endurance
03:13 Improves muscular strength
03:31 Boosts energy levels
