Personal Trainer, Mark Busse Demonstrates the correct technique for a Fitball Pushup. Fitball Pushups are great for developing core strength and isolating certain muscle groups. Being older than most personal trainers Mark can offer you a unique perspective to health and fitness. "I don't believe fitness is all about 'smashing the body', it's about finding the right balance of exercise based on your age and capabilities, pushing your body within those limits and then realising you can push yourself a little further" says Mark. Above all, Mark feels the older you get the more regularly you need to keep exercising and keep all your parts moving. For more information please visit
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