As a #seriousrunner tapering for a marathon is something that I take very seriously. If you've been wondering how to taper for a marathon, a serious runner will show you the way.

Perhaps you have questions like: how much should I run during a taper? should I do a caffeine fast before a marathon? or how to carb load before a race? how do you approach marathon taper nutrition? how often should you check the weather report? what sort of marathon taper workouts should you do? how much sleep to get in the final week?

It's better to go into a race rested than to go into a race over-trained. So enjoy these marathon training tips for the taper! Get those legs up, turn on the breaking2 replay, do NOT brew any coffee, eat a bagel or two, and have a watch!

#marathontraining #running #runto125

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Thanks to Sage Canaday for the help with the video! Check out his channel: @Vo2maxProductions

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