This is a super quick and breezy, full body stretch you can add into your daily routines!..Absolutely perfect to do before you get out of bed in the morning, before bed, or after a workout. Stretching is so important, so I've put together this daily routine that will help with mobility and flexibility and good posture while performing your workouts!
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⭐️DO THIS WARM UP FIRST: [ Ссылка ]
⭐️DO THIS COOL DOWN AFTER: [ Ссылка ]
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Abs & HIIT: [ Ссылка ]
15 min Full Body Workout: [ Ссылка ]
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*DISCLAIMER*
Adaure strongly recommends consulting with your physician, before starting any physical activities or exercise program ,as she is no medical professional in diagnosing, examining or treating any medical condition of any kind or knowing the effect of any exercise on a medical condition.
you should be in good health/ physical conditions before engaging in this workout. .
Results vary from person to person ,and a video title should not be taken as an absolute truth, as some titles may be misleading or perceived as an absolute truth.
All content in this video are based on what works/ has worked for me, I am not saying that its a guarantee that it will work for you.
THANK YOU for supporting me and this channel and encouraging me to keep pushing to create content for you.
