Hello friends welcome to my channel, My name is Akash Prajapati, Today's topic is Deficiency of Calcium.
• Calcium is an important mineral
• More than 99% of the calcium in the body is found in the teeth and bones
• Which provides support to the structure and functions of the skeleton
• The remaining 1% calcium in the body helps in other important functions
• Contraction of muscles
• Contraction of arteries
• Sending messages to other parts of the body through the nervous system
• Calcium is needed for the proper functioning of the heart and other parts of the body
• If your body does not get sufficient amount of calcium, then other disorders can occur such as:-
• Osteoporosis
• Osteopenia

What happens due to calcium deficiency:-
• Children who do not get sufficient amount of calcium
• Their height may remain short when they grow up
• People who have calcium deficiency can have mild to severe symptoms and disorders Symptoms may include

• Numbness of hands and feet, tingling sensation, muscle pain,
fainting, depression, tooth decay and dry skin

Symptoms of calcium deficiency

• Risk of high blood pressure, gum disease
• Weak and bad shaped nails
• Heart palpitations and abnormal heartbeat
• Tooth decay, high cholesterol levels
• Chest pain, dry skin, allergies, cataracts
• Weak memory, epileptic seizures, infertility, miscarriage,
• Numbness of hands and feet, hair fall, feeling tired
• Weak immune system, lack of appetite
• Lagility or constant fatigue, lack of sleep

Symptoms of calcium deficiency:

1). Drink ginger water daily
2). Consume sesame seeds
3). Consume ragi (eat idli, dosa, porridge made of ragi)
4). Consume milk and almonds
5). Drink cumin water

Vitamin C की कमी - [ Ссылка ]

Vitamin E की कमी - [ Ссылка ]

विटामिन K की कमी -
[ Ссылка ]

DISCLAIMER -
The information shown in this video have been made on the advice of the internet, books, doctors and my experience before using any of that topic mentioned in this video please do not take any treatment and test without consulting your doctor. This video made only knowledge and information, Please if you have any problem, first of all consult a doctor, only then get your problem treated and checked, Wishing you a good health, fitness and happiness.

................. Thanks for watching this video.................

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