Do you want younger looking skin?

For healthy, glowing & younger looking skin you need external as well as internal care.
👉Anti-oxidants works as anti-aging so you need to take food rich in anti-oxidants

👉Sugar causes inflammation in the body & accelerate aging process so you need to stop consuming sugar

👉Stress also damages the skin barrier when you are stressed out your skin starts looking dull. So try to take control on your stress

👉For external skin protection use Sunscreen daily. Sun rays are the major cause of skin aging, pigmentation, fine lines. So you have to use sunscreen regularly.

👉7-8 hrs of sound sleep repairs the skin & makes looking healthy

👉Exercise is also extremely important. It regulates the body's circulation & gives skin natural glow

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