There's 4 key things to remember when you've been diagnosed with a pelvic organ (vaginal) prolapse. Avoid these key things to stop your prolapse from pregressing. If you're looking to improve those prolapse symptoms, strong evidence shows that pelvic floor exercises for 3 to 5 months can make a significant difference. Check out my "how to do pelvic floor exercises" video for more info: [ Ссылка ].
www.JillyBond.com
