TOTAL ABS WORKOUT🔥 - Strengthen and tone your core at home with this killer abs workout.

There is 1 circuit to complete. Work through each exercise 45 secs work/15 secs rest.

You don’t need any equipment at all to complete this one, so just go grab your towel and your water bottle and let’s do this!

1️⃣Knee to Elbow Crunch
2️⃣Alt Clap V Situp
3️⃣Reverse Crunch Hip Lift
4️⃣Plank Extended Side Toe Taps
5️⃣Side Plank Toe Taps
6️⃣Side Plank Toe Taps
7️⃣Plank Twist
8️⃣Russian Twist
9️⃣Heel Taps
🔟Flutter Kicks
1️⃣Ankle Tap Crunch
2️⃣Scissor Bicycle
3️⃣Side V Crunch
4️⃣Side V Crunch
5️⃣Plank Knee to Elbow
*drink break

1️⃣Bent Knee Cross Body Crunch
2️⃣Bent Knee Leg Lowers
3️⃣2 Point X Body Crunch
4️⃣2 Point X Body Crunch
5️⃣Commando Plank Shoulder Tap
6️⃣Side Plank Tuck
7️⃣Side Plank Tuck
8️⃣Alt X Body to Straight Leg Crunch
9️⃣In & Out Abs
🔟Butterfly Situps
1️⃣High Reverse Plank Toe Touch
2️⃣Superman Extension
3️⃣ One Arm Plank Hold
4️⃣ Mt Climbers
5️⃣ One Arm Plank Hold
Workout complete Burn 133 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo

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