The sound of gurgling water to lower blood pressure

The soothing sound of water, such as the gurgling of a river or the gentle crash of waves, has a very positive effect on our cardiovascular system. When we listen to the soothing sound of water, our body responds by activating the parasympathetic nervous system, which is responsible for the relaxation response. The parasympathetic nervous system works by lowering heart rate, reducing blood pressure, and slowing breathing. This creates a calmer and more relaxed body condition.

In addition, the soothing sound of water can also reduce the production of stress hormones such as cortisol. Cortisol is a hormone that increases blood pressure and heart rate. By lowering cortisol levels, the sound of water helps the body return to a state of balance. Overall, the combined effect of activating the parasympathetic nervous system and decreasing cortisol levels is what causes our blood pressure and heart rate to decrease when listening to the soothing sound of water.

In essence, the soothing sound of water has an important role in maintaining a healthy heart and blood vessels by reducing blood pressure and heart rate

The sound of gurgling water to lower blood pressure
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