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When we are exhausted it is not uncommon for us to feel anxious, scattered, unbalanced, exhausted, tired, moody, restless and experience insomnia. Exhaustion is a sign that we have overspent our energetic reserves.In this yoga nidra guided meditation we will gather the flow of chi, accumulating prana with responsibility, skill and sensitivity. We will give our depleted selves the necessary time and space to rest deeply, letting go of the momentum of the seeking mind and compulsive doingness.

This yoga nidra is a powerful and healing guided meditation to relieve chronic fatigue and counter exhaustion. This deeply poetic and lyrical yoga nidra will offer you the gift of deep rest and the grace of presence in your heart.

Member Audio Download of Yoga Nidra Morning Meditation

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Join us in our Membership Community this October 2018 for our 30 Day Ayurvedic Evening Routine Challenge

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Sign up here for 7 days to better sleep with yoga and I will send you 1 video a day for 7 days with the best of yoga, ayurveda, self massage and pranayama (or breath practices) to help you get the best night’s sleep.

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Yoga Nidra Full Class

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Short Videos about Yoga Nidra

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