Today we have 1 hour of an sweaty, awesome, signature IBX interval and HIIT workout!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:33 - Warm Up
06:33 - Workout!
55:33 - Cool Down

Songs Used:
1. Anywhere You Go - DJ Mayson
2. Arms of Gold - Tape Machines
3. Be Your Company - Aiyo
4. Bottoms Up - Siine
5. Let You Go (Daxten Remix) - Conditional
6. Let's Stay Up All Night - Basixx
7. Lose My Breath - Basixx
8. Move to the Rhythm - spring gang
9. No Good For Each Other - Mindme
10. On the Ground (Explicit Version) - Pandaraps
11. Plenty Of Time - Ray
12. Quite like You - Hallmore
13. Running Out of Love - Tom Caio
14. Still a Little High - Deanz
15. Terra - VELDA
16 Time - Duckmaw
17. Unbroken - Hallmore
18. Walking on a Tightrope - Mindme

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#ibxrunning #hiitworkout #running

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