💪 𝐇𝐨𝐰 𝐌𝐮𝐜𝐡 𝐒𝐮𝐠𝐚𝐫 𝐀 𝐃𝐚𝐲 𝐈𝐬 𝐓𝐨𝐨 𝐌𝐮𝐜𝐡? According to the American Heart Association, here is the maximum amount of added sugar men and women should eat a day.
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👱♂️ Men: should consume no more than 36 grams or approximately 9 teaspoons of added sugar a day
👱♀️Women: should consume no more than 25 grams or approximately 6 teaspoons of added sugar a day
So guess what?
🥤 With just one can of soda, you can blow out your entire sugar max for the day!
📈𝐇𝐨𝐰 𝐌𝐮𝐜𝐡 𝐒𝐮𝐠𝐚𝐫 𝐃𝐨 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧𝐬 𝐂𝐨𝐧𝐬𝐮𝐦𝐞 𝐀 𝐃𝐚𝐲?
On average, Americans are consuming approximately 88 grams, or 22 teaspoons of sugar a day.
👎 That’s an extra 200 calories a day from the 13 tsp of sugar over the daily maximum 9 tsp.
🤯 When you combine those extra calories over a year, that could add up to an extra 21 pounds of body fat.
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#nutrition #sugar #LiveLeanTV
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How Much Sugar A Day Is Too Much? | LiveLeanTV
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