SI (Sacroiliac) Joint Pain can suck! In my experience, it is often sharp and stabbing with a lingering ache. Some positions it can stop hurting entirely, while others cause it to “catch” very intensely for a moment. It can feel really scary! But don’t be afraid. When a joint is “locked up” or subluxated, it is rarely of concern, it just hurts a bit.

Check out our FREE LOWER BACK PAIN RELIEF PROGRAM. [ Ссылка ] There are 4 exercises in there that may be of great help - they are taught with great detail so that you can execute the movements proficiently. You can hit the link in our bio to easily sign up for this.

The SI Joint is a massive joint on either side of the sacrum that connects your pelvis to the lower back. This joint is fairly immovable and it has been argued that the joint can almost never be “misaligned.” Whether it is SI joint itself, the lower vertebrae (L5/S1) that get “locked,” or a spasm of one of the muscles that attach to the SI, the two movements in this video are great for relieving the issue.

Do 10-20 of each bridge (band and block) and then GENTLY do the side-posture stretch. You can do 2-3 rounds of this series if it feels good to you. If it doesn’t feel good, then stop or reduce the number of reps or reduce the intensity.

Make sure to move slowly in each of these. Focus on the technique in the bridge (pelvis tucked with the glutes squeezing) and slowly rotating in the side posture. Your leg may not get as low to the ground as Katie’s and that is fine and normal. If your shoulder does lift off of the ground, no worries.




#sijoint #sacral

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