Top 15 jump rope tricks every beginner can learn! If you’re a beginner at jumping rope these easy tricks are perfect for you to learn. Grab your jump rope and take your skills to the next level with this how to jump rope trick tutorial.

As a former competitive jump roper and current jump rope coach...I can teach you too!

🤩DISCOUNT CODE: RopeFAM for 20% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 [ Ссылка ]

0:00 Introduction
1:07 #1 BASIC BOUNCE
1:20 #2 DOUBLE SIDE SWINGS
1:34 SINGLE SIDE SWINGS
1:55 SKIER
2:18 BELL
2:30 SIDE STRADDLE
2:50 #7 WOUNDED DUCK
3:24 TOE TO TOE
3:50 HEEL TO HEEL
4:08 180 TURN
4:45 TWISTER
5:12 CAN-CAN
5:53 #13 SWING STEP AKA BOXER SKIP
6:27 HIGH KNEE CROSS OVER
6:59 CRISS CROSS

📚 Download my FREE beginner Guide to Jump Rope Training here:
[ Ссылка ]

//COME JUMP WITH ME HERE:
Instagram [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]

//SHOP MY PRODUCTS!
Gratitude Jump Rope Sets- [ Ссылка ]
Jump Rope Mat- [ Ссылка ]
Amazon Favs- [ Ссылка ]
And make sure you subscribe to my channel!

свернуть