This is tip #3 of 5 for those of you who wear heels every day!
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Tight hip flexors and weak glutes go hand in hand. That curvature through your lower back that “brings all the boys to the yard” needs to be addressed. This is one way to address those tight hip flexors (illiopsoas muscle group). Don't forget to post up videos of your exercises and #healingfromheels. That's 30 seconds, 3-4 x daily.
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Don't forget to post up videos of your exercises and #healingfromheels.
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Try it and let us know how you go
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www.thepassionhifi.com
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Your Podiatry Room offers evidence-based podiatry services in a genuine and caring environment. Our clinics are located in Winston Hills and The Entrance.
We believe that it is essential to target the cause behind your pain. Through intricate assessment, we are able to identify the core of the problem and treat it accordingly. Your understanding of what, how and why is important to us. For this reason we take the time to teach, explain the details and allow you to take control.
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