Ashwagandha In Urdu Hindi - Irfan Azeem

Ashwagandha is one of the most important herbs in Ayurveda which is a traditional form of alternative medicine based on Indian principles of natural healing. People have used ashwagandha for thousands of years to relieve stress increase energy levels and improve concentration The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions including anxiety and fertility issues Here are potential benefits of ashwagandha based on research

Ashwagandha has potential anti-inflammatory properties it is anti-anxiety and it has immunoregulatory 

Potential benefits of ashwagandha: -
• Lowers cortisol 
• Lowers blood sugars
• Lowers stress/anxiety 
• Lowers depression 
• Increases testosterone
• Lowers inflammation
• Better brain function
• Lowers pain 
• Improve sleep

someother question asked by patient:-
1.What is a ashwagandha good for?
2.What are the dangers of taking ashwagandha?
3.Who shouldnt take ashwagandha?
4.Is ashwagandha good for anxiety?
5. Does ashwagandha work immediately? 6.What is the best time of day to take ashwagandha?
7.Does ashwagandha make you gain weight?
8.What happens when you take ashwagandha daily?
9.Is ashwagandha good for hair growth?

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Disclaimer
Any information on diseases and treatment available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
always consult your doctor before taking any medications
Thanks stay healthy

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