Ready for the next Level? This #WimHof breathing exercise will extend your breath holds a little longer than the beginner session. Be aware that if you really need to breathe, do so. Know your body.
Next, take the relaxation and mindfulness that comes from the Wim Hof Breathing exercise into a powerful #futureself meditation inspired by the writings of #DrJoeDispenza.
If you really want another powerful experience, follow this exercise with a 2 minute #icebath. You are so much more capable than you live right now. Grow into your Best Self.
#mindfulness #selfimprovement #icebathchallenge #wimhofmethod #meditation #becoming

Song Credit: DB - Indigenous Inspired - Wind Spirit

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