⚡Get our jump ropes - Use Code "DOTHETHING" to save 15% [ Ссылка ]

⚡Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” [ Ссылка ]

⚡Wanna lose weight? Transform your body in 90 days with JRD Max: [ Ссылка ]

⚡Wanna build muscle? Get the JRD Jump Rope & Dumbbell 90-Day Workout Program: [ Ссылка ]

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⏰ Timestamps:

0:00 - Intro
0:07 - The short answer on how to lose the last 10 lbs
1:30 - Why is losing that last bit of weight so difficult?
3:40 - How to lose weight - the exercise part
5:40 - How to lose weight - what you eat
6:50 - The last piece to losing that last 10 lbs (don’t skip this part)
8:12 - Jumping rope longer isn’t going to help you

OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: [ Ссылка ]
➡︎ 35 Min Jump Rope And Dumbbell Workout: [ Ссылка ]
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: [ Ссылка ]

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout #anniejudis

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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