#oatsrecipe #healthyfood #easybreakfast #ieatwhaticookfoodrecipes @ieatwhaticook
How to make healthy old -fashioned oats porridge for breakfast filled with proteins, vitamins, minerals, fibre and beta-glucan known to lower and reduce blood cholesterol. This porridge recipe is versatile; you can change the thickness, use milk alternatives, different ways to sweeten it, different ways to season it and add your favourite nuts etc. This simple porridge is filling due to the oat flakes, milk, nuts and seeds content and will keep you right up to lunch time. Enjoy
Ingredients: -
60g Rolled Oat Flakes
300ml Semi-Skimmed Milk (You can use Alternative) – add as required
1 Tablespoon Maple Syrup
¼ Teaspoon Cinnamon Powder
¼ Teaspoon ground Nutmeg
½ Teaspoon Vanilla Bean Extract
Sea Salt (Optional)
1 Teaspoon Roasted Chopped Hazelnuts
1 Teaspoon Toasted Almond Flakes
1 Teaspoon Sunflower Seeds
Garnish: - White Chocolate Chips, Dried Raisins -Yellow, black, Cranberries, Whole Almonds
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