🍔🍕 Crave the coziness of comfort foods? Ever pondered their power to soothe your soul? Dive into the delicious world of serotonin bliss with Clinical Nutritionist, Jess Zadra as she unpacks the secrets behind our love for foods that feel like a warm hug.

In this enlightening video, you'll discover:
🧠 The Psychology: Unearth the nostalgic ties and cultural significance of comfort foods that tug at our heartstrings.
🔬 The Physiology: Learn why mac and cheese or a slice of pizza can actually bring you a sense of peace.
🌍 The Evolution: Explore the ancestral roots of our cravings and how they've shaped our modern appetites.

Plus, don't miss out on:
✨ Practical Tips: Master the art of enjoying comfort foods without guilt and learn to navigate the tempting world of food marketing.
🛒 Recommended Resources: Looking for healthier alternatives to indulge in? Jess shares her top picks, including where to find them!
Whether it's the gooey goodness of a homemade pizza or the sweet surrender to a slice of cheesecake, we all have our go-to treats. But why do they make us feel so darn good? Join Jess as she delves into the fascinating interplay between our diets, moods, and overall mental health, offering you practical advice to indulge intelligently.

👉 Subscribe for more insights on how to eat your way to a better mood and a brighter day.

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*SOCIAL LINKS*
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*TIME STAMPS*
0:00 Intro
00:46 What Are Comfort Foods?
02:06 Comfort Food Psychology
03:26 Comfort Food Physiology
06:21 Comfort Food Evolution
08:17 Practical Health Tips for Enjoying Comfort Foods

*REFERENCES*
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AFFILIATE DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you!

MEDICAL DISCLAIMER:
This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

Feed your body, free your mind!

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