The Secret of build Super tendon strength | Best Way to build Super Tendon Strength
Check out my This video you will can know the Secret of build super tendon strength.
Do you ever bothered with strengthening your tendons? Tendons connect muscles to bones and then transmit force from your muscles to your bones, which is what permits bodily movement. Therefore, Tendon health isn’t just for preventing injuries, it will make you stronger, too.
For full-body movements and compound exercises like squats, deadlifts, pull-ups, and gymnastics work, healthy and strong tendons increase performance. This is because healthy tendons allow your big impressive muscles to actually express themselves and reach their full potential. A healthy tendon is a channel for your muscle to express its power.
I bet you don’t pay much attention to how to strengthen your tendons and ligaments, this is until you suffer a tendon injury. Like tennis elbows, Only then do you realize that training your tendons is just as important as working on your muscle strength and endurance.
Tendons strengthen more slowly than muscles, so in addition to specifically targeting tendons with key exercises, you should also allow your body to adapt to fitness routines to reduce risk of injury rather than constantly pushing to add more weight.
This is exactly why I made this video, watch till the end and I’m going to explain to you the best way to Build Tendon Strength for Injury Prevention
That is tendon training in a nut shell but of course there’s much more. Please seek further advice from your relevant healthcare and fitness professionals.
If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.
10 tips to build tendon strength
5:06 Isometric exercises
5:14 Partial reps
5:27 Plyometrics
5:47 Explosive isometrics
6:12 Voluming increasing exercises
6:35 Intensity training
7:09 Stretching, full range of motion
7:47 Avoid pain
7:57 Daily practice to strengthen tendons
8:35 Don’t rush
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