Watch me in this video as I show you a few simple exercises that can help you get fab abs.
While performing these exercises remember to keep your core engaged, shoulders relaxed and your neck and head stable.
Exercises in this video-
Ab prep
Toe Dip
One Leg Circle
Single Leg Stretch
Half Roll Back
Rolling
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Namrata Purohit is a Certified Pilates, Pole Fitness, Boogie Bounce & Barre Instructor. She started her career at the age of 16, becoming one of the ‘Youngest Trained Stott Pilates Instructor' in the World. She is the co-founder of The Pilates and Altitude Training Studio in Mumbai, where she trains some of the most renowned personalities, sports celebrities & Bollywood clients. She has also authored the extremely popular book-The Lazy Girl’s Guide to Being Fit.
Music Credit - Sentimento by vexento
