Now that I've been intermittent fasting for 2 years it's time to step up my fitness level. Join me as I take you along on week 2 of training for my first ever memorial day MURPH.
Here is the link to the facebook group: [ Ссылка ]
✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.
𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓:
Instagram [ Ссылка ]
E-mail: IFwithRyan@gmail.com
Here is my Facebook group: [ Ссылка ]
Would you like to support the channel, and not spend any extra $$$ When you click on the following links a portion of the sale price goes to me. But here's the great thing, it doesn't charge you anything extra. It's like a sales referral. And here is another GREAT thing, you don't even have to buy that item. Once you click on the link, anything you purchase on amazon from that device in the next 24hrs is credited to me. So if you plan on doing any shopping online and would like to support the channel please use any of these links.
𝐒𝐇𝐎𝐏 𝐌𝐘 ESSENTIALS:
Instant Pot: [ Ссылка ]
Air Fryer: [ Ссылка ]
Sous Vide: [ Ссылка ]
Nutri Bullet: [ Ссылка ]
Food Scale: [ Ссылка ]
Atomic Habits (Book): [ Ссылка ]
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑𝐒:
→ Links in this video description are affiliate links, which means I will make a small commission if you click them and make a qualifying purchase, at no extra cost to you.
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