Yoga breathing emphasizes the importance of exhaling longer than inhaling so that the lungs can get rid of as much residual air as possible and supply more oxygen for the next breath. Have you ever realized what we do while laughing? We exhale much more during laughter than we do during regular breathing.
In normal breathing, we inhale and exhale only 500 ml of air, while there is 1500 ml of residual and stale air with more carbon dioxide. It is a forced exhalation that brings oxygen to our bodies and brains from laughter exercises.
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The mission of Laughter Yoga is to promote health, happiness, and world peace through laughter.
Laughter Yoga is a unique exercise program that combines laughter exercises with yoga breathing. Regularly sustained laughter provides a wide range of health benefits, including:
✅ Reduced stress and tension
✅ Lower blood pressure
✅ Improved immune system
✅ Increased oxygen
✅ Improved mood and outlook on life
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For any queries or formally certified Laughter Yoga coaching or joining live, free online laughter clubs, please visit our website:
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The app is free to download and is available for Android and iOS devices. So what are you waiting for? Download the Laughter Guru app now and start laughing!
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