Read below for complete step by step guide to do the exercise above.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
SUBSCRIBE to her main channel [ Ссылка ] for effective exercises, healthy recipes, fitness & nutritional tips, meal plans, workout plans and more.
Steps:
• Stand tall with your feet shoulder-width apart and pointing straight ahead, arms by your sides.
• Start to lower your body back as far as you can by pushing your hips back and bending your knees to 90°, pushing your body weight into your heels.
• Then rise back up, straightening the legs completely and lifting the right leg out to the side, squeezing the outer thigh.
• As you step the left foot back into shoulder-width apart position, squat back down again and repeat on the left side.
Useful Tips:
• Keep your chest up, back flat and look ahead.
• Avoid rounding your shoulders and back.
• Do not let your knees collapse to the inside or go over your toes.
• Raise your leg as high as you can to engage the outer thigh muscles.
You should feel your:
• Glutes, hamstrings, quads and outer thigh.
Stay connected with Joanna Soh
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
(Sign Up for weekly printable workouts & recipes)
HER Network
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
Ещё видео!