This video talks about the second of the yoga niyamas (internal observances): Santosha or contentment. We talk about how to draw santosha into your life and into your yoga practice.
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Laura G.

Occupational Therapist
200 Hour Registered Yoga Teacher
Licensed Massage Therapist
Certified Lymphedema Therapist
Yoga Therapist

My LIVE CLASS: Hummingbird Yoga in Linwood NJ
www.Hummingbirdyoganj.com Monday & Wednesday 6:30 Yoga Focus

YOGA FOCUS is about learning the foundations of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on each other so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana).

The yoga practices that we do are gentle, slow flows with a therapeutic focus.
We will also talk about ways to take your yoga practice off of your mat to fully embrace the yoga lifestyle!

Practice Yoga = Change your Life!!

#yoga #yogaboard #lauragyoga #tinyhouseyogini #stellathetinyhouse #realyoga #wallyoga #yogafocus

** I am currently writing my first book: “Yoga Therapy at the Wall” - due to be completed in the summer of 2017!! **

Yoga Therapy Evaluation & Treatment at Body In Balance, Linwood NJ:
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Online Yoga Therapy and Yoga Consultation through Skype...coming soon...check the website!

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