Jeff working hard this year to make improvements to his game by improving his movement.
Believe it or not, what Jeff is doing is an ankle exercise. Jeff has trouble with balance and stability on that left lead foot. Working on balance directly is not an option for Jeff at this time due to pain. The next best alternative *that we have found thus far* seems to be this.
We really got what we’re looking for here and then some; no pain, range of motion under load, throwing/swing sequencing, and most importantly he found it to be fun.
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