This pilates reformer workout is a full body workout with a focus on lower body, core and obliques. I am using the pilates box to stand on for lunges, planks and side bends. If you're reformer is low to the ground then you don't need a box because you can just stand on the floor. Get ready to fire up those quads, glutes hamstrings and engage the core!
Equipment shown:
Merrithew V2 Max Plus Reformer:
-Amazon Link: [ Ссылка ]
Pilates Reformer Box
As an amazon associate I earn from qualifying purchases
Find me on Instagram:
[ Ссылка ]
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
