What if we told you the health benefits by taking raw garlic with a glass of water?We all know that garlic is really good for our health and our immune system. But we are so used to it that we don’t even notice the uniqueness of this product. Did you know that the beneficial properties of this food are not just limited to protecting you from getting a cold? Have you ever heard about garlic water?
#GarlicWater#GarlicDiet#HealthTime
Timestamps:
Intro - 0:00
Nutritional benefits - 00:59
Detoxify Body - 01:17
Acne free skin - 01:40
Prevents from Cold and Flu - 02:05
Improves Digestion - 02:33
Prevents from Heart Diseases - 02:49
strengthen your Immunity system - 03:11
Treat UTI (Urinary tract infections) - 03:25
Used for medicinal purposes - 03:48
Used for hair growth - 04:08
Improves eye health - 04:28
Inhibits growth of Tuberculosis - 04:43
Helpful for diabetes - 05:03
Maintains Blood Pressure - 05:25
Prevents from Organ Damage - 05:44
Hardens the arteries - 06:02
Summary :-
Health Time Amazed! It’s true. Raw garlic with water brings many health benefits for your body. Here are the amazing health benefits of eating raw garlic with water, which you might not know about.
1. Nutritional benefits
Garlic contains all the essential nutrients including Vitamin B1, B2, B3, B6, Vitamin C, magnesium, phosphorus, calcium, Sodium, iron, zinc, and potassium. All these vitamins and minerals are essential for a healthy body.
2. Detoxify Body
Raw garlic with a glass of water will detoxify your body. It contains high sulfur which provides your body anti-biotic properties. It helps in cleaning your digestive system and removing all the harmful toxins from your body. It prevents diseases like diabetes, depression, and some types of cancers too.
3. Acne free skin
Are you tired of hiding your acne with concealers? It is time to leave these concealers and get acne-free skin naturally. Garlic is a blood purifier. It cleans your blood from inside and provides you a healthy skin. Eating 2 to 3 cloves garlic daily with warm water will clean your system and remove the toxins from the body.
4. Prevents from Cold and Flu
Taking garlic with water will cure stubborn flu and cold. By eating 2 to 3 cloves of raw garlic with water will relieve you from the stuffed nose and cure your flu. You can also cure your cold and flu by taking garlic tea. Otherwise, 3 to 4 chopped or minced garlic cloves with hot water will cure your cough and flu. You can add honey or ginger to improve the taste.
5. Improves Digestion
Taking raw garlic with glass of warm water with an empty stomach will improve your digestive system. If your digestive system works better, you will lose your weight too. Thus helps in losing weight.
6. Prevents from Heart Diseases
Garlic has antioxidant properties of Allicin, which helps in lower down your cholesterol level. Garlic also regulates blood pressure and blood sugar levels. Remember when garlic is whole cooked, Allicin loses its medicinal properties. It is better to eat raw or semi-cooked garlic with warm water to cash its advantages.
7. strengthen your Immunity system
Garlic strengthens your immunity system and prevents you from many diseases. Daily eating raw garlic with a glass of water will prevent you from stomach and colorectal cancers.
8. Treat UTI (Urinary tract infections)
Garlic contains a compound used to kill bacteria, thus treat UTI. UTI and kidney is a common problem among women these days. Taking fresh cloves of garlic prevents you from these kinds of infections. Take two to three cloves of garlic, mash it, soak it in warm water for some time and then drink it.
9. Used for medicinal purposes
Garlic is used for medicinal purposes in past times to treat infections like bacterial, fungal, or parasitic. Garlic also treats tapeworm infections in children. It is considered as the best medicinal treasure in the past era.
10. Used for hair growth
Anti-microbial properties of garlic help in killing bacteria and germs. Bacteria and germs cause damage to the hair scalp and prohibit hair growth. By taking raw garlic with warm water promotes hair growth. You can also apply garlic masks with honey, coconut, and olive oil.
For more information, please watch health time video until the end.
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