Breaking down a possible future reality in a way that makes it feel manageable is a mainstay of good mental health. Catastrophizing, on the other hand, involves looking only at the the imagined emotional pain of an event in the future.

Catastrophizing has people feeling, but not thinking so much.

So, in this video I share 3 subtle, gentle ways to change your clients’ thinking style so they stop catastrophizing about the future

All notes and references can be found on the original article here:
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If you need more help to stop catastrophizing, try this guaranteed 'Stop Negative Thinking' self help audio:
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++About Mark Tyrrell++

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

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