In this video, we're going to show you a morning workout routine that can be done without equipment. This functional training bodyweight routine will improve your strength, power, agility, and coordination.

Download FULL workout here: [ Ссылка ]

We all know that starting your morning in a positive way sets you up for a great day ahead. But I also know it’s a struggle to wake up your body and your mind sometimes. So here is a nice, simple workout to slowly get your body moving - and this is a very similar morning routine that the pro athletes use as well!

This Morning Workout focuses on:
- Flexibility
- Mobility
- Core
so your body can feel lighter, warmer and looser at the end of the training.

Pro and amateur athletes can use this training for their morning or evening routines, pre-games or recovery sessions.

Look at my technique, my tips and my positioning so you can effectively execute this training as well. And don't forget to breath deeply and move your body slowly.When you are ready to train, download my free PDF workout featuring all of these exercises! Good luck!

#TRUSTMYCOACH​ Training Program: www.trustmycoach.com
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More Mobility, Flexibility and Core Training:
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Dynamic Stretching for Soccer Players: [ Ссылка ]
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Before you start: Consult your healthcare professional before beginning any fitness regime.
When doing the free #TRUSTMYCOACH​ Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.

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