The REAL bodyworkout - the new generation of abs-legs-glutes!
The IFHIAS Institute created a new workout program cincluding mobility and core stability exercises, to achieve a strong and supple body!
A strong core will change your life and lift you to new levels!
#korcetraining #corepower #corestrength #mobility #mobilitytraining #ifhiasasia #ifhias #elegantmoves #postureexercises
