Want to know exactly how to reverse gynecomastia without surgery? I'll share 4 simple tips in this video. Most guys with man boobs don't know how to reverse gynecomastia naturally. They think they are stuck with it for life! However, I'll show you the reasons why you may be suffering from gyno and a natural treatment without surgery.

SUBSCRIBE TO THE CHANNEL

0:48 - the causes of gynecomastia

There are a few causes of gynecomastia. The main being a hormonal imbalance. Which may start as early as your teenage years. But can also happen as you age and your testosterone levels lower. This type of imbalance can also lead to increased estrogen levels. So when I get asked how to reverse gynecomastia without surgery I always say, "it starts with balancing your hormones."

2:36 - Intermittent Fasting

Intermittent fasting is a simple way to reverse gynecomastia. The reason why is it helps balance your male hormones. Every time you eat food your hormones get knocked out of whack. However, when you fast, you can balance your hormones the majority of the day. Doing so may help reverse gynecomastia without surgery.

3:33 - Eat Cruciferous Vegetables

One of the best ways to avoid high estrogen levels is to get your greens in. These leafy foods are packed with phytochemicals (think FIGHT – o – chemicals). Consider these guys your cellular ninjas that combat estrogen production. Cruciferous vegetables include broccoli, cabbage, brussels sprouts, kale, collard greens, bok choy, and turnips. Be sure to fit these vegetables in your daily nutrition as a natural way to reverse gynecomastia without surgery.

4:20 Increase Healthy Fat Intake

There are two kinds of fat that’ll increase testosterone. Saturated fats and monounsaturated fats. Saturated fats being: grass-fed butter, coconut oil, lard, cocoa butter, grass-fed beef, and dairy products.

Monounsaturated fats: Olive oil, argan oil, avocado. These two categories of fats are primo for testosterone boosting. However, keep in mind, there’s also the dark side of fats, which are polyunsaturated fats. Such as soybean oil, canola oil, sunflower seed oil, and margarine. Diets high in polyunsaturated fats can cause the reverse effect, sending your testosterone levels on a nosedive.

Follow these nutrition tips plus add in the EXTRA TIPS I've added to the end of this video so you'll never wonder how to reverse gynecomastia again.

SHARE THIS VIDEO:
[ Ссылка ]

свернуть