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Day 1: Getting your Heart Farm ready for planting the seeds of Health, Happiness and Prosperity for 2022.
Today we would like to share with you a 30 minute session of morning wellness with Shifu Yan Xin.
In this session Shifu Yan Xin lead you through a 30 minute session of Shaolin Qi Gong including both Eight Brocades (Ba Duan Jin), 5 Animal Qi Gong (Wu Qin Xi) working on our spine and qi flow, it ends with a sitting mediation where we work on preparing our heart farm (心田) in readiness for the seeds we want to plant in our lives in 2022.
We hope you enjoy this session, if you would like more of these sessions, it is still not too late to join us on our 3 week Journey of Shaolin Morning Wellness to plant the Seed of Health, Happiness and Prosperity for 2022 - you can follow the daily morning wellness video recording sessions in your own time.
We also hope to see some of you in live session tomorrow at 6:30am GMT.
You can join this morning program either live or by following the video recordings by becoming either a Warrior or Wellness member of KungFu.Life.
You can find out how to join this 3 Week program here: [ Ссылка ]
#QiGong #kungFuWorkout #ShaolinKungFu
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