Plantar Fasciitis Running Injuries [5 Tips] Hamden CT: SPARK Physical Therapy (2019)
🏅 You have big goals this race season….These tips are going to get you there…
⚡️ It’s Monday Night SPARK and I am absolutely pumped to share my "SPARK" 5 Tips with you!
🤫 Are you ignoring that foot pain or heel pain?
❌ Please please please don’t neglect this as you run into fall race season…
👇 Comment “foot pain” if you get foot pain when you run or get pain with your first step out of bed in the morning even if it goes away after a couple of minutes…don’t worry this is a NO JUDGEMENT zone 🤷🏻♂️
Dr. Duane Scotti from SPARK Physical Therapy is a running physical therapist and coach and will guide you through each of these exercises.
SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT and wanted to help you as a runner become healthy with this week's video!
Get the Ultimate Plantar Fasciitis Guide For Runners here: [ Ссылка ]
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🔵 WATCH NEXT
➜ Must Do 5 minute warm up before running: [ Ссылка ]
➜ Foam rolling warm-up for runners: [ Ссылка ]
➜ Dynamic hamstring stretches for runners: [ Ссылка ]
➜ Glute activation exercises for running: [ Ссылка ]
➜ Stop running too slow or too fast!: [ Ссылка ]
🔵 SUBSCRIBE & RUN HEALTHY: [ Ссылка ]
#Running #Exercises #InjuryPrevention
⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮⠀⠀⠀⠀⠀⠀⠀⠀
We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again…
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📩 duane@sparkyourtraining.com
📱 (203) 376-6514
Resources:
👉 Listen To Our Healthy Runner Podcast Here: [ Ссылка ]
👉 Join Our Healthy Runner Facebook Group Here: [ Ссылка ]
👉 Check Out Our Blog Articles Here: sparkyourtraining.com/blog/
🎉 Want the Ultimate Hamstring Guide For Runners?
[ Ссылка ]
👉 Inquire About Availability & Cost For:
In Person or Virtual Individualized Running Evaluation
1-on-1 Run Coaching: [ Ссылка ]
➜ Connect with Duane:
👉 Facebook: [ Ссылка ]
👉 SPARK Physical Therapy on Facebook: [ Ссылка ]
🔥 Instagram @sparkyourtraining: [ Ссылка ]
👉 TikTok @sparkyourtraining: [ Ссылка ]
👉 Twitter @ScottiSPARK: [ Ссылка ]
👉 Website: [ Ссылка ]
👉 Learn How You Can Live A Better Life With Real Patient Stories on Google: [ Ссылка ]
YouTube Runner Specific Playlist:
[ Ссылка ]
