Try SunWarrior's Active Protein Blend: [ Ссылка ]
The Best Type of HIIT for Longevity

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References

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Timestamps ⏱

0:00 - Intro
0:17 - Vo2 max & Longevity
2:14 - Best Type of HIIT
3:23 - Protein & Recovery
4:23 - SunWarrior's Active Protein Blend
5:15 - Optimal Training Frequency
6:13 - Training Example

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