LETS BREAK IT DOWN👇🏽
Choreo Edition:
01. Catch the beat w/ enough resistance on bike
02. Bring them out to 3rd position
03. Introduce choreo when everyone is on beat
04. I call these SLOW PRESS + SLOW PUSH on the middle bar
05. Add to the combo or don’t, just have fun with it! 😇
Lmk what choreo/ songs you would like to see broken down. 🤩✨❤️🔥
#instructorlife #cyclinginstructor #spininstructor #spin #cycling #coach #fitnessinstructor #fitnesspro #fitnesscoach #cyclingcoach #theactivatemethod #activate #activatemethod
