This FitnessFAQs video covers how to fix tip hips with the 3 best stretches. Hip flexor tightness is a problem many people suffer with. This muscle group tends to get tight because we spend most of our day sitting. You need to stretch AND strengthen the hip flexors, this is the best way to decrease hip flexor pain. Hip mobility is an important area to train for increasing flexibility, these hip flexor exercises will help you. If you're looking for hip flexor exercises to relieve pain, try the reverse nordic aka natural leg extension and others described.
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How To Fix Tight Hip Flexors (3 Best Stretches)
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